• How To Lose Weight Fast In Singapore | An Apple A Day Keeps The Doctor Away! | PatrickGan9.Com

    Posted on May 30, 2013 by in sg

    how-to-lose-weight-fast-in-singapore an-apple-a-day-keeps-the-doctor-away

    An apple a day keeps the doctor away.” So the saying goes. How much do we know this is true?


    How To Lose Weight Fast In Singapore | An Apple A Day Keeps The Doctor Away!

    Here are some fast facts ~

    In a physicist explanation, Apples = Health. Why? Basically, they contain Vitamin C, helping our immune system. They also reduce tooth decay. Researchers have also found that apples contain Quercetin which protects our brain cells against neuro degenerative disorders as in Alzheimer’s Disease.

    Here are more good things in apples and how it affects our health to a better state~

    • Pectin as in wiki. how to lose weight fast in Singapore. Pectin both lowers blood pressure and our glucose levels. Wonderful! It can also reduce bad cholesterol in the body. It helps maintain a healthy digestive system.
    • Boron agent. This element is found abundantly in apples and boron supports your bones making them strong and gives you a healthy brain too.
    • Quercetin. This nutrient shows that it can reduce the risk of various cancers, like lung and breast cancers. Quercetin also neutralize free radicals. Free radicals which harm our body through many age related illnesses and issues.
    • Phytonutrients or phytochemicals, consist of Vitamins A and E and beta carotene compounds. These guys again, fight the free radicals and have a profound effect to great health as in reduction of heart disease, diabetes, asthma, stroke, metabolic syndrome, etc. Wiki explanation of phyochemicals aka phytonutrients ~ how to lose weight?
    • And of course Vitamin C, which nourishes our immunity system and maintain our health as a whole.

    Apples act as an anti-decaying agent, cleaning teeth and killing bacteria and is also low on calorie density, a trademark of a healthy food for thought. This means you can eat as many apples as you want, without gaining much calories! So the claim on apples holds true if you do take one apple and eat it! (Daily)

    How To Lose Weight Fast In Singapore with the Knowledge of What An Apple really can do for You?


    The aim of this profound understanding of apples and what it can do is to lead us to taking them (apples) in the knowledge of better health in many ways we did not know until now! And when you take an apple early in the morning and also to substitute your snacks, you will now know how powerful an apple a day really is and be filled with utter joy that you have been given this wondrous fruit from God!

    Enjoy your apples!

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    Here’s a take on how a Blind Girl made an apple pie creation in just 75 minutes from Gordon Ramsey Masterchef! A normal apple pie takes 2 to 3 hours for any home cooks to achieve! It becomes even more astounding that a BLIND girl is able to create from scratch, a fantastic delicious apple pie (yum!) in under an hour and 15 minutes!

    I love apple pies!  But not too many! A slice of apple pie contains 411 calories out of a 1/8 slice with a 9″ diameter size pie.

    How to lose weight fast in Singapore? Here the pie making show in 75 minutes flat!

    and then this video continues…


    Weight Management in Singapore

    Courtesy by PatrickGan9.Com

    of How To Lose Weight Fast In Singapore Phenomenon

    Read more at Diet Plan To Lose Weight post.

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