• Benefits of Fish Oil vs Weight Loss

    Posted on September 9, 2016 by in How To Lose Weight-Secrets

    How much Fish Oil should I take for Weight Loss to be Visible?

    omega-3-fish-oil,benefit-of-fish-oil-for-weight-loss2 grams. That is, about 3 to 4 capsules.

    But let’s not go there yet. Let’s see what this incredible natural supplement can do for you as a whole.

    The Study of Fish Oil

    A study at the University of South Australia had over 50 overweight people and split them to 4 groups. The first half was given fish oil, and the second was given sunflower oil (no omega-3). These two groups were split again. Where one group of each had exercise routine in their schedule and the other did not. The result? The group with the fish oil diet and exercise routine showed the most promising changes. Their body fat decrease by a substantial percentage % and an additional 2 kg of weight loss after a total of 3 weeks!

    The most amazing fact was that no other changes to their eating habits were made. The exercise regime was not an extreme aerobics or run 10 rounds around the stadium sort of thing; just normal light aerobics catered for anyone.

    Hence, if this fish oil were combined with a low count calorie diet and more exercises, a huge weight loss could be achieved!

    Benefits of Omega-3 Oil

    This fish oil which can be found in salmons, improves the flow of blood to the muscles and helps to stimulate the enzymes. These enzymes moves fat to where it can be transformed to energy for the body needs.

    Also Omega-3 oil is widely used for improving brain and memory function, eye development and its fantastic ability to reduce the risks of Alzheimer’s disease and strokes alike.

    Understandably, omega 3 fish oil supplements capsules could be effective at combating slimming problems, if combined with a proper diet and exercise program.


    Other Similar Omega 3 Foods

    Here are some other foods that also contain omega-3 and they are cabbage, which is high in omega-3, cauliflower,cloves,mustard,zucchini,pumpkin,tofu,oregano and pecan nuts.

    The call to consume all these is always the same, take them in moderation.

    So How Much Omega-3 Fish Oil Dosage to Consume?

    From the Journal of the american College of Cardiology, a statement they released states that 500 mg is the minimum amount of fatty acids recommended for THOSE with no history of heart problems.

    Of course those that has a history of heart issues should double the dosage up to 1g per day (i.e. 1000 milligrams)

    So this in terms of capsules amount is roughly 2 capsules as one cap is about 400mg of DHA and EPA total.

    So if you are just trying out, you will do well with 2 capsules daily.

    If your body can handle the input with exercise routine in your schedule, you might up the intake to 3 to 4 capsules for optimum lose weight effectiveness.

    EPA – eicosapentaenoic acid ; DHA – docosahexaenoic acid. These fats are found in oily fish and seafood

    Small Note:-

    Omega-3 fatty acids are important for normal metabolism. See wikipedia omega-3 fatty acids


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