Nutrition per serving:
376 Calories per serving
16g of fat per serving
Saturated fat = 3g
Monounsaturated fat = 6g
Polyunsaturated fat = 8g
40g of protein
11 g of carbo
3g of fiber
88mg of cholestrol
5mg of Iron
53mg of Calcium
375mg of Sodium
I love salmon! It’s a fish that even fish hatters like! It is easy to handle and is purchased without the bones and you can grill it, bake it, saute it, steam it and even have raw Japanese sashimi with it!
If possible at all, choose wild salmon as it can be eaten without fear of mercury contamination. Salmon has a very highly prized nutrient known as omega-3 fatty acids. See Wiki for omega-3 fatty acids.
Although baked salmon recipe alone is not very healthy due to the “baked” method, but in this case we baked it in 2 minutes just to add texture and taste to the beautiful fish!
Besides its omega-3 fats, salmon is prized because just a 4 oz serving of wild salmon provides a full day’s worth of vitamin D! Also, the same piece of salmon fish contains half of B12, niacin, selenium, B6 and magnesium.
Most of the salmon available for human consumption today is farmed.
The problem with that is that studies have found high concentrations of contaminants such as lead and cadmium in them.
Due to the new feeds developed with soybean, wheat and fed to the fishes, today’s salmons have less omega-3 fats in total percentage against their wild salmon counterparts which are totally carnivores.
Farmed fish produces environmental issues.
Environmental Issues: Farmed fish produce a bunch of environmental problems. Read them in Farmed Salmon impacts.
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See also another great salmon recipe at my blog for Pan Fried Salmon and Spinach with Recipes Cream Sauce.
Read More of The Best Way to Lose Weight blogs.