Everyone trying to lose weight quick stays away from fatty foods and craving foods like peanut butter, nuts, cheese, bread and among others.
These fattening foods also contain your much needed nutrients and some of them are vitamin E, calcium, fiber and then unsaturated fats, and these nutrients often go missing when you go on a crash diet to answer your “how to lose weight quick” woe.
And guess what? These fattening foods can actually help you slim down!
Photo Thanks to beautiful Crystal Alifanow http://www.sxc.hu/profile/crystala
The whole purpose of slimming down is to consume less calories than your daily calories count which you need. Eating foods with fiber, lean protein, unsaturated fats do the trick. Dieters usually eliminate foods that are high in fat due to the fact that these foods contain high calories. But the fact is, these foods also make you fuller for hours – this is good because you are not tempted to eat too soon and also stops you from overeating.
Is peanut butter a lose weight quick diet item?
Believe it or not, peanut butter has a place for a weight loss diet. Studies have shown that snacking on controlled amounts of peanut butter is a good way to control hunger without weight gain. One study published in the International Journal of Obesity proved that people snacking on peanut butter stayed satisfied for 2 to 2.5 hours longer and did not experience weight gain.
For information, 2 tablespoons of peanut butter has 190 calories, 17 grams of fat, and 7 grams of protein.
Cheese is also a no no for dieting people. On the other hand, cheese contains essential nutrients, including protein, calcium, potassium, and more. The U.S. Dietary Guidelines recommend people should consume three servings of low-fat dairy each day to help meet calcium, vitamin D, and potassium requirements.
1 ounce of cheese has 100 calories, 8-9 grams of fat, 7 grams protein, and 200-300 milligrams of calcium.
It is true that refined rice and grains cause a spike in blood sugar, which in the end makes you hungry again soon afterwards.
But if whole grains are chosen which are high in fiber, then you will stay fuller longer.
1 cup of pasta has 190 calories, 1 gram of fat and if whole grain, 6 grams of fiber.
Some lose weight quick tricks. See WedMD for some diet plans. How to lose weight quick?
When you avoid your favorite foods too long, you get deprived sabotage on your mind and body. This usually results in binge eating and the end of your so called diet program.
A long-term solution is to factor in your favorite foods, especially those that are rich in healthy nutrients.
The trick is to have these in small portions or the opposite is to keep eating the same favorite foods until you are literally sick of them. Your brain will stop thinking of them and even find them overwhelming! Also, when taking those treats, savor every minute of it so that you get the most bite and fullness and enjoyment! Do you want to lose weight quick right now?
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