• 4 Days Healthy Meal Plan To Lose Weight

    Posted on January 4, 2014 by in Diet plans to lose weight

    Meal_Plan_To_Lose_Weight,PatrickGan9,How_to_lose_weight,Weight_Management_SingaporeWant that hot beautiful figure but do not know what meal plans to cook up for that weight loss diet?

    Why not try these 4 days of meal plan to lose weight delicious meals?

    4 Days No Fuss Meal Plan To Lose Weight

    These weight loss diet meals are also rich in nutrition values. It also allows you to factor in physical activity level.

    Your plate of yummy foods will have all the nutrients and yet are low in calories and you will get all the fiber, proteins, vitamins and minerals your body needs.

    Can we make a below 2,000-calorie-a-day meal plan?

    Here goes!

    Day 1

    For breakfast :

    Burrito! (you can have scrambled eggs, beans, salsa, tortilla,a slice of lean ham)

    1 glass orange juice and 1 glass fat-free milk

    Lunch :

    Roast beef sandwich or chicken, with whole grain bread ( top that with lettuce,part-skim mozzarella and yellow mustard)

    1/2 cup baked potato wedges

    Dinner :

    5-ounce broiled salmon (stuffed with bread crumbs, celery, and onions) served with brown rice

    1/2 cup steamed broccoli

    1 cup fat-free milk

    Snacking :

    1 slice cantaloupe or honey melon or water melon

    Day 2

    Breakfast :

    Cold cereal (add raisins & fat-free milk)

    1 banana

    Slice of whole-wheat bread or toast with butter / jam

    Lunch :

    Smoked turkey sandwich on whole-wheat pita bread (with lettuce, tomato slices, salad dressing)

    1/2 cup apple slices

    1 cup orange juice

    Dinner :

    5-ounce grilled top loin steak

    1/2 cup mashed potatoes

    1/2 cup steamed carrots

    Whole-wheat dinner roll

    1 apple

    Snacking :

    1 cup low-fat yogurt with fruit of your choice

    Day 3

    Breakfast :

    Cooked oatmeal with raisins and 1/2 cup fat-free milk

    1 cup orange juice

    Lunch :

    taco salad (tortilla chips, ground turkey, black beans, lettuce, tomato slices, low-fat cheddar, salsa, avocado and lime juice)

    1 unsweetened ice lemon tea

    Dinner :

    Spinach lasagna with ricotta and mozzarella cheese

    Whole-wheat dinner roll

    One cup fat-free milk

    Snacking :

    1/2-ounce dry-roasted almonds

    1/4 cup pineapple

    2 tablespoons raisins

    Day 4

    Breakfast :

    3 buckwheat pancakes with margarine and maple syrup

    1/2 cup strawberries

    1/2 cup grapes

    1/2 cup fat-free milk

    Lunch :

    clam chowder

    9 whole-wheat crackers

    1 orange

    1 cup coffee

    Dinner :

    Asian style veggie stir fry (with spinach, tofu, bok choy, bell peppers)

    1/2 cup brown rice

    1 cup lemon-flavored ice tea

    Snacking :

    1 banana

    1 cup yogurt with fruit


    Do you want a comprehensive diet plan and wholesome weight loss program to cater for that busy woman like yourself?


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