Monthly Archives: October 2013

  • What is the Best Exercise to Lose Weight Forever?

    Posted on October 4, 2013 by in Exercises to Lose Weight

    Exercises to Reduce Fat To get a fabulous body, perform these exercises slowly and in a controlled motion. Always hold your most challenging position briefly and not too long so that it does not strain your body. Progress your exercises with weights and dumbbells or use small heavy bottles like milk bottles or juice bottles […]

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  • Insomnia Affects Your Weight!

    Posted on October 3, 2013 by in How To Lose Weight-Secrets

    Looking at wiki’s explanation on sleep deprivation or if you are having insomnia,  it can actually lead to weight gain! See Wiki at sleep deprivation ;  insomnia. Insomnia vs Weight Loss Weight loss is affected by how much you sleep in a day. So if you are having insomnia, sleep deprivation, sleep apnea and any […]

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